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Nutritional Information

Fish and chips are a valuable source of protein, fibre, iron and vitamins, providing a third of the recommended daily allowance of vitamins for men and nearly half for women.

Comparing fish and chips with other take away foods provides a few surprises in the nutritional stakes:

Nutritional Information (for a typical 100 gram – 31/2 oz)

 Nutritional Info:      

                                                      Fried Fish (Cod in Batter)                                Chipped Potatoes  

 Energy:                                            834 kjoules / 199 kcals                              1065 kjouls / 253 kcals  

 Protein:                                           19.60 grams                                                  3.80 grams  

 Carbohydrate:                               07.50 grams                                                  37.30 grams  

 Fat:                                                   10.30 grams                                                  10.90 grams  

 Vitamin B:          Thiamin:             00l04 milligrams                                           00.10 milligrams  

                               Riboflavin:         00.10 milligrams                                           00.04 milligrams  

                               Niacin:                06.70 milligrams                                           02.10 milligrams  

 Vitamin C:                                       00.00 milligrams                                           14.00 milligrams  

 Minerals:             Calcium:            80.00 milligrams                                           14.00 milligrams  

                               Iron:                    00.50 milligrams                                           14.00 milligrams  

                               Iodine:               150.00 micrograms                                       000.00 micrograms